Workout cards

 

We've developed some workout cards for you to view or download as PDF .

If in doubt on how to perform any of the exercises in these programs please DOWNLOAD the 'Buddyfit exercise library' software where youll find HQ exercise video demonstrations with teaching cues.

If you are still unsure about commencing an exercise program or are new to exercise we advise you to find your local trainer/physician for advice.

 

Lose weight

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20 Minute Blast

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300 Reps Test

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Thai Box Fitness

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Compound Lifting

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Bigger Chest

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upper body and core circuit.jpg

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Tone up - legs, bums and tums.jpg

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lose weight intervals.jpg

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Please do keep checking this page as we update our workout cards regularly, enjoy :)